Are The Foods You Eat Killing You?

Average Reading Time: 4 min

“… It is simply impossible to predict the effects of lifetime exposure to chemical and physical agents that are not part of the biological experience of man…” – Rachel Carson

Let’s take a look into the ingredients that are in the foods we consume. The following list will help you when shopping. Once you become accustomed to certain ingredients in general that are in most foods you will notice there will also be other ingredients that are unhealthy as well. THE FOLLOWING LIST IS FROM THE BOOK FOOD BABE BY VANI HARI

CANOLA OIL comes from the rapeseed plant and is a GMO. The Dangers ARE:

  1. Kidney and Liver problems
  2. Life-Threatening Heart Trouble
  3. Hypertension and Strokes
  4. May retard Normal Growth
  5. Increases intake of unhealthy Trans Fats
  6. Numerous Potential GMO Health Side Effects (Toxicity, Allergic reactions, Immune-suppression, cancer, loss of nutrition

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OILS = COTTONSEED OIL, CORN, SOYBEAN, GRAPE-SEED, SAFFLOWER, SUNFLOWER and PEANUT OILS

PARTIALLY HYDROGENATED OILS (Trans-fats) are not safe for human consumption in any foods and are found in all Processed Products – Cookies, Pancakes, Pizza, Popcorn

HIGH FRUCTOSE CORN SYRUP

GMO’S = GENETICALLY MODIFIED ORGANISMS WHICH ARE IN NON-ORGANIC SOY, CORN, OILS, FRUITS AND VEGGIES To avoid GMO’s foods look for these labels on food packages:

  • USDA Organic Seal
  • Other Organic Designator*
  • Non-GMO Project Seal
  • Non-GMO on package
  • Non-GMO in the ingredients list.
  • Corn and Soy are the most common GMO foods. The Package has to be marked Non-GMO/Organic. There are many ingredients that are made with corn and soy and some other crops that are often genetically modified. See BELOW:
  • *NOTE: Organic foods must be non-GMO but unless the product is labeled, not all non-GMO products are Organic.

GMO FOOD INGREDIENTS TO AVOID – Baking Powder, Canola Oil (Rapseed Oil), Corn, Corn Flour, Cornmeal, Corn Starch, Corn Syrup, Cottonseed Oil, Dextrin, Dextrose, Food Starch, Artificial Flavorings, Fructose, Glucose, Glutamate Glycerol, High Fructose Corn Syrup (HFCS), Hydrogenated Starch, Hydrolyzed Vegetable Protein, Isoflavones, Lecithin, Malt, Malt Syrup, Malt Extract, Maltodextrin, Maltose, Margarine, Milk Powder, Modified Corn Starch, Monosodium Glutamate (MSG) Shoyu, Sorbitol, Soy, Soy Flour, Soy Insoflavones, Soy Isolates, Soy Lecithin, Soy Milk, Soy Oil, Soy Protein, Soy Sauce, Starch, Sucrose, Tamari, Tempeh, Textured Vegetables Protein (TVP) Tofu, Vegetable Fat, Vegetable Oil, Whey, Yeast Products

AVOID ALL ARTIFICIAL SWEETENERS and Dyes in Food and Candy (Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2) (M&M)

“Any politician or scientist who tells you these(GMO) products are safe is either very stupid or lying…” -David Suzuki

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FOODS TO CONSUME:  

  • Organic plant based non-dairy milk
  • Organic fruits
  • Organic veggies
  • Organic potatoes
  • Organic Pasteurized eggs
  • Organic Pasteurized butter
  • Grass Fed Meats and Wild Fish (Salmon)

LINDA-AMATO-BELIEVABLE-ALTERNATIVES-ARE-THE-FOODS-YOU-EAT-KILLING-YOU

SUPERFOODS: (Superfoods Book by David Wolfe)

  • Goji Berries
  • Cacao Chocolate
  • Maca
  • Bee Products (Honey, Bee Pollen, Royal Jelly)
  • Spirulina
  • Afa Blue-Green Algae (Primordial Food from Klamath Lake, Oregon)
  • Marine Phytoplankton (The Basis of All Life)
  • Aloe Vera
  • Hempseed
  • Coconuts

“A non-GMO mom is an avid researcher, a conscientious protector, and the most effective teacher of natural health…” – Nancy S. Mure

linda-amato-believable-alternatives-are-the-foods-you-eat-killing-youTHE 14 FOODS FOR HEALTHY IMMUNITY (FOOD REVOLUTION NETWORK)

  1. KIWI
  2. GARLIC
  3. ONIONS
  4. GINGER
  5. GREEN TEA
  6. CRUCIFEROUS VEGETABLES
  7. FERMENTED FOODS
  8. NUTRITIONAL YEAST
  9. BERRIES
  10. CITRUS FRUITS
  11. MUSROOMS
  12. APPLES
  13. SUNFLOWER SEEDS
  14. RED PEPPERS

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JUCING/SMOOTHIES:

Replacing a daily  meal with an organic juice/smoothie is an alternative health choice for everyone. Personally I have been juicing for years. I began with a simple juice of greens/apple and then SPIRULINA daily for a few years. I began adding organic berries with coconut water as well. Today I continue making my own fruit juices as well as using DailyHarvest. Basically, I believe eating is an experiment. Listening to your body is the best advice you will ever receive. Eat when you are hungry and what makes you feel healthy.

We are a society that eats out and not all foods in all the restaurants are Organic or healthy. I choose to bless the foods with a simple prayer. I ask God to demagnetize the toxins in this food and bless it with the Divine light within.

“Investing in your health is indeed one of the wisest decisions of your life…” -Anuj Jasani

PLEASE CHECK THESE OUT…

  1.  NON GMO Facts … /nongmoproject.org/gmo-facts
  2. Vani Hari … FoodBabe.com
  3. David Wolfe… DavidWolfe.com
  4. Ocean Robbins… FoodRevolution.org

Love, Wisdom, and Power, Linda

Meditate! Pray! Journal!

“The Path into the New Earth is simple. No guilt. No shame. No regrets. So be it. – Mary Magdalene

 

Comments

    1. Linda Amato Post author

      You are very welcome. You will notice when you learn to read labels most of the same toxic ingredients are in all foods. Eliminating even one is a beginning for your healthy body and mind. Hugs, LA

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