Meditation is a wonderful tool to become grounded, calm and increase your ability to deal with all of life's challenges. I suggest a 20 minute meditation at least once a day, especially in the middle of the day, to instantly feel rejuvenated and filled with energy.
CREATING FREEDOM OF THOUGHT
Thank you … I have a meditation practice since 2011 that I love. Please feel free to sign up and receive my newsletter, blogs, and my free eBooks, Be Love, Linda