Seven Brain Saving Steps to Prevent Digital Dementia in Children!

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“You should be concerned about 5G wireless radiation…” -Steven Magee 

The child of today is plugged into a digital device. It is part of the life experience. How do you as a parent help them? Listed below are seven steps for you to ponder when it comes to the health of your child’s brain.

Step 1 – Using the Screen Safely

  • Less than 2 hours per day developing children
  • Zero (0) hours for infants
  • Only watch educational content on screen

Step 2 – Detox Digital Doses

  • Set aside 3 hours Free Time daily to connect as a family without being plugged in
  • This means Tech-Free Meals! Tech-Free Car RIdes. No Tech 1 Hour before bed.

Step 3 – For Better Sleep – Block Blue Light

  • In the afternoon and evening wear blue-blocking glasses.
  • Put your devices on “night mode” to block blue light.
  • In the evenings do not use the devices within one hour of going to bed

“There is no question EMFs have a major effect on neurological functioning. They slow our brain waves and affect our long-term mental clarity. We should minimize exposures as much as possible to optimize neurotransmitter levels and prevent deterioration of health…” – Eric Braveman, MD

linda-amato-believable-alternatives-seven-brain-saving-steps-to-prevent-digital-dementia-in-childrenStep 4 – Check your Child’s Posture on the Device

  • DO NOT Slouch forward to see the screen
  • Bring your device up to the eye level for browsing
  • Take frequent breaks and sit up or walk around


Step 5 – Add Mindful Movement into the Day 

  • Set daily structured play
  • Add visual and balance exercises
  • Active sitting and standing throughout the day are essential

Step 6 – Super Foods Fuel Your Brain

  • Eliminate Processed Foods, sugary foods, and ALL fast foods
  • Add Organic Brain foods into your child’s diet:
    • Broccoli, Wild Salmon, Eggs, Nuts, Blueberries, Leafy Greens,

“There is every indication that cell phones cause brain tumors, salivary gland tumors, and eye cancer. Yet, because the cell phone industry provides a substantial proportion of research funding, this reality is hidden from the general public…” – L.Lloyd Morgan, BS Electronic Engineering Director Central Brain Tumo registry of the United States

Step 7 – Mother Nature Heals and Nurtures

  • Show your child how to be mindful of their body
  • Teach your child deep Breathing (Breathe in for 5, Hold for 5, Breathe out for 5)
  • Look outside during the day at Nature while inside

Life today has turned everyone into a form of addiction. The digital world now has power over each one of us. The need to be plugged in is not only for children but for all. We have become a society that needs to know now, wants more, and desires instant gratification in all areas. Look at the above steps and make some changes for yourself as an adult as well. Most importantly, DO NOT put the cell phone to your ear – use the speaker when talking. Please check out the following…

Love, Wisdom, and Power, Linda

Meditate! Pray! Journal!

“The Path into the New Earth is simple. No guilt. No shame. No regrets. So be it. – Mary Magdalene



  1. sue montalbano

    This is one of the biggest issues we have in our society. Start young with giving electronics and setting time limits to use. My husband and I did that and it was hard because all of my kids friends where on their cell phones all night.

    1. Linda Amato Post author

      I agree! I have eight grandchildren, seven of whom are already hooked up to an iPhone or iPad. It is a belief that all parents and children are attached to. Setting boundaries is essential, but I believe these devices also become a babysitter for the parents. Taking all cell phones and locking them up at night might be the future alternative to raising healthy brains in our children. Hugs, LA

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