Average Reading Time: 1 min
In One End & Out The Other by Andrea K. Thatcher, C.H.N. You put food in one and and it comes out the other. Seems pretty straight forward. But have you ever wondered how the food you eat affects your body and your health?
This book is about your health, and what it truly takes to be healthy with natural nutrition. Andrea has listed the most common questions she's been asked over the years and answers them here from a Holistic Nutritionist's point of view.
"I have nothing but respect for Andrea and her no-nonsense approach to nutrition. She delivers the real facts and does it in an entertaining and professional way..." - Cara Fullerton, TV Reporter, Anchor, Global TV
She's answered your questions about effective weight loss, reading food labels, eating and exercise, understanding calories, chemicals in your food the effects of sugar and she helps you undersand the basics of foods and nutrients.
Andrea gives you simple steps you can implement into your life today to improve your energy, assist with your weight goals and improve your overall health.
This book is about what matters, and what works - the basics; the way we were designed to live. No fluff, no lose 30 pounds in 30 days promises, no magic. Just the basics - Simple.
"Andrea is the embodiment of joy and gratitude in its very essence. This book will give you the daily tools that will create 'Simple Shifts' that will last a lifetime, a gift that you and anyone you know will benefit from forever..." -Lars Gustafsson, Body Mind Institute
Andera Thatcher is a Certified Holistice Nutritionist (C.H.N.) and is also trained as a Holistic Lifestyle Coach. She has worked as a Personal Trainer since 1994 and is a leading Instructor and examiner for canfitpro, certifying thousands of Personal Trainers and Healthy Eating and Weight Loss Coaches across Canada.
A gifted speaker, and Coach, Andrea is well known for her dynamic workshops including Never Diet Again and BodySense Nutrition.
The intersting way this book came into my life was through a contest on FaceBook from www.essentialoilslibrary.com
I was chosen and I sat down and read the entire book... The additional gift from this book is that there are Free Bonuses you can download as well. This is the book fo ryou if you are not feeling well.
Love & Light, Linda
PRAY! MEDITATE! JOURNAL!
Check out my new blog... Earl of the Sidhe: A Channeling (Episode 3 is on 1/1/2020)